Cherry Baker Post Natal Exercise Guidelines Pt 1

Cherry Baker is back again to provide 30 minutes of invaluable information for all personal trainers and fitness instructors. You will feel far more comfortable dealing with post natal ladies in your classes, as Cherry guides you through Part 1 of this Presentation. She answers valuable questions such as; Read more

Exercise Ball Routines

The Exercise ball, or stability ball is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960′s and provides instability or resistance which requires the user to rely on ‘core’ muscles to retain balance – thus improving strength and flexibility of those muscles.

A Swiss Read more