So what is Rest Based Training For Fat Loss Anyway?

After the success of my previous post regarding Rest Based Training, I have decided to include another article by Jade Teta of Metabolic Effect

I would welcome your thoughts and/or comments

Here is the article;

Rest-Based Training

By Jade Teta & Keoni Teta

 

 

Rest and exercise are usually Read more

Classes For Fat Loss

Classes for fat loss is a bit of a hot topic at the moment within the fitness industry. I had the pleasure of covering some classes last week.  I say pleasure because I have not taught a regular class for a number of years and I actually enjoyed being in the Read more

The New ME Diet and Training

The New ME Diet is an approach created by Jade Teta from Metabolic Effect.  I whole heartedly believe in the New ME Diet and the training principles attached to it as it paves a way forward for group exercise instructors to actually get our clients to achieve results.  Please watch the first part Read more

Jade Teta Metabolic Effect

Hormones are the REAL secret to fat loss!

Dr. Teta completed his undergraduate training at North Carolina State University, earning a bachelors of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington, widely regarded as “the Harvard of natural medicine.” There he earned Read more