Step aerobic and conditioning choreography
May 28, 2010 by admin
Filed under Choreography
Here is some choreography from some masters of their trade. Enjoy!
Dance Aerobics With Marc Oliver Kluike!
Step With Gil Lopes
Standing Pilates with Cherry Baker
If you like these pieces of inspiration then why don’t you check out the Special Offers that I have for you? You will Read more
Ball exercises that you can put into circuit classes
February 18, 2010 by admin
Filed under fitness training
At a recent workshop on giving instructors ball exercises, I was faced with the issue of only having 6 stability balls amoung 12 instructors. My original class went out of the window, and I had to think on my feet.
So I decided to do a superset circuit class, with Read more
Exercise Ball Routines
January 27, 2010 by admin
Filed under fitness training
The Exercise ball, or stability ball is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960′s and provides instability or resistance which requires the user to rely on ‘core’ muscles to retain balance – thus improving strength and flexibility of those muscles.
A Swiss Read more