Step aerobic and conditioning choreography

Here is some choreography from some masters of their trade.  Enjoy!

Dance Aerobics With Marc Oliver Kluike!

Step With Gil Lopes

Standing Pilates with Cherry Baker

 

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Ball exercises that you can put into circuit classes

At a recent workshop on giving instructors ball exercises, I was faced with the issue of only having 6 stability balls amoung 12 instructors.  My original class went out of the window, and I had to think on my feet.

So I decided to do a superset circuit class, with Read more

Exercise Ball Routines

The Exercise ball, or stability ball is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960′s and provides instability or resistance which requires the user to rely on ‘core’ muscles to retain balance – thus improving strength and flexibility of those muscles.

A Swiss Read more