Port De Bras Mind Body Video
This is a beautiful video of the great mind body concept that has been developed by Russian Presenter Vladimir Snezhik and Spanish Presenter Julio Papi. You will see a 40 minute class of unique mind body, stretch and conditioning routines that you can put straight away into your classes. You Read more
dynamic flexibility exercises
June 17, 2010 by admin
Filed under fitness training
More and more research is showing how dynamic flexibility exercises are important for the body.
Dynamic flexibility exercises use muscle movement to increase your range of motion. Typically these exercises – examples include leg and arm swings, side bends, toe touches – are initially performed at low to moderate speeds, Read more
