Total Athletic Conditioning

30 minutes of pure Total Athletic Conditioning routines and choreography that will spice up any class or boot camp.  You will see full breakdown of the routines, and great functional exercises that will revolutionise your classes , give you great ideas and get your clients burning fat and ramping up Read more

Free Choreography For Aerobics Classes

One of the feed back from my online survey was that instructors wanted access to free choreography for aerobic classes.

So what I have decided to do is give you a selection of blocks from people that I respect in the industry and who will be contributing to my Fitness Read more