Functional Fitness Training In Your Classes

This an exclusive interview on functional fitness training in your classes.  Cherry Baker has over 30 years experience in teaching workshops and classes to literally 1000s of people.  She is an inspiration to many fitness instructors and this is a great insight into how you, as an instructor can incorporate functional fitness training in your classes in the correct way so that your clients will gain the maximum results in minimum time. So How do you add in functional fitness training in your classes? In this interview with Cherry you will learn;  

1. How conditioning has changed and developed throughout the years
2. Are side lying leg raises that bad? Is there a place for them in our classes?
3. What is the most important muscle in terms of core stability?  You may be surprised at the ansewer
4. What an ideal template would be for incorporating functional fitness training in your classes together with exercises that you could use within the class.

PLUS LOADS MORE!! To listen to this interview, either click the picture, or the link under it.  make sure that you a pen and paper handy as you will be taking notes, guaranteed!

  As usual please leave a comment, or if you have any questions then please add them here.   Enjoy   Linx          

Is Pilates Bad For Your Back?

This is an exclusive interview with Cherry Baker and answers the question of whether Pilates based classes are actually good for your back. This is a slightly controversial interview, but it is really a really insightful interview with one of Uk’s most respected fitness professionals. In this interview you will learn;
1. What is the difference between all the Pilates courses out there. 2. Whether the original Pilates exercises are actually good for your back 3. What type of Pilates exercises and classes do actually help the core and back. 4. The IDEAL class template that all Pilates classes stick to, to be successful and effective. 5. Why many classes are actually giving Pilates a Read more