Hi there,

Thanks for presentation, it was great. One of the things I try to do is get people working in pairs, sometimes with bands and sometimes without. Not only does it get people laughing and talking but they start to form great friendships and also work a bit harder as they never want to be outdone by their partners!

Lisa

Really useful resources always on the lookout for different core exercises

thanks Lynx, very professional, nice mix of exercises to use in conditioning classes. The photos etc are very good. It’s good to see how you put your class exercises together with sets etc. Thanks very much for all the info

Thank you Linx. These are really great exercises, not too difficult to teach, and will be really useful in my conditioning classes.

I’m not surprised to hear that many instructors do body-conditioning without their clients breaking a sweat…they clearly don’t have time to do any research and find out what’s new and different so your bringing these ideas in a quick and easy format is a fantasstic idea. Loved the core ideas – will be using a few in my class tonight. Thank you.

Hi Lincoln

I really enjoyed the exersice I do them in class now Great idea to superset the exercises
Love the new concept to funtional training.
Keep up the good work and thank you very much

thank you linx, i will use it , that was great and really not so difficult to teach.

Yea i enjoyed the presentation, looking forward to trying out the core exercises on my class next week Also like what Lisa says about getting her group to work in pairs, sounds good gonna give that a try also. Thanks again

Lincoln. really enjoyed the blt suggestions.
I use a few already but it was good to see some variations which I hadn’t thought of.
Good stuff

Thanks for this, Lincoln – some of it, we should already know & use, but it can be good to get a little reminder. Re: changing routine, I only teach locally my own classes, but I do something different every week…my clients love it. Will definitely use some of the exercises demonstrated, mostly as an advanced option for my most regular clients.

thank you Lincoln , i will use them . They are very professional Thanks for presentation.

thank you Lincoln
Very interesting, usefull and professional exercices to use in conditioning classes.
Everything was great.
thank you very much again

No problem, it is a pleasure!

Linx

Excellent! Thank you!

Excellent tips, thank you

Pleasure!

Thanks, it is a pleasure

Great tips thanks. Hadn’t thought of using slow counts to do the exercises. I usually get them there then hold. Will def use these.

thanks alot

You’re welcome!

Great, I am glad that you found them useful

excellent thank you
just good to have a bit of a refresher

Really nice ideas! Thanks!

great tips and variations on core stabilizing exercises.. thank you!

Found it very useful and interesting .. and helpful as im ust planning for a toning class for tomorrow im re covering for a freind .. so timeing was perfect .. thanks loving your info and helpfulness…

Excellent info, thank you.