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Rest Based Training For Group Exercise

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Rest Based Training For Group Exercise is a new concept that is revolutionising the way the instructors and personal trainers are desigining their classes to maximise fat loss for their clients.

Rest Based Training Is The REAL secret to fat loss!

Dr. Teta completed his undergraduate training at North Carolina State University, earning a bachelors of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington, widely regarded as “the Harvard of natural medicine.” There he earned his doctorate in naturopathic medicine, a distinct profession of primary care physicians who specialize in integrative and alternative medicine. Dr. Teta is a licensed family physician in Washington. Dr. Teta also has extensive experience in the field of fitness, having worked as a personal trainer for close to twenty years. He carries advanced certifications in fitness from the American College of Sports Medicine and the National Strength and Conditioning Association. His natural medicine background, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease

Dr. Teta is also the developer of the rest-based training format for group exercise and personal training, and founded Metabolic Effect Inc. (ME) with his brother Keoni in 2005. ME is an exercise and lifestyle company specializing in individualized diet, exercise, and lifestyle approaches to fitness and fat loss.

This over 60 minutes of cutting edge informattion.  Enjoy!

 

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  • http://www.jamieplunkettfitness.com/blog/2011/09/05/top-10-reasons-to-try-a-boot-camp-kansas-city-program/ Kansas City Boot Camp

    Well It is a unique and wonderful concept of rest based training for group exercise to lose more and more weight rapidly . People all over the world have overweight problem which they want to get rid of and i think Rest based training is the ultimate solution for that problem .

  • http://ultimatefitnessbreakthrough.com/redeem/personal-training-in-pasadena-that-will-blow-your-mind/ Revend

    It is a wonderful training and i like this group exercise. It is best for fat burning and weight lose.I like this rest based training. I learned many things from this post.

  • Nancy Akter

    Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.

    Nancy
    http://www.anamayaresort.com