Total Athletic Conditioning

30 minutes of pure Total Athletic Conditioning routines and choreography that will spice up any class or boot camp.  You will see full breakdown of the routines, and great functional exercises that will revolutionise your classes , give you great ideas and get your clients burning fat and ramping up Read more

Ball exercises that you can put into circuit classes

At a recent workshop on giving instructors ball exercises, I was faced with the issue of only having 6 stability balls amoung 12 instructors.  My original class went out of the window, and I had to think on my feet.

So I decided to do a superset circuit class, with Read more

Butt Training

Have your clients expressed concern that they are doing lots of traditional butt training but without success? Well current research suggests that with certain adjustments we can help our clients (and ourselves!) achieve their goals and do their butt training properley.

The problem it seems does not just stem from Read more