So what is Rest Based Training For Fat Loss Anyway?

March 4, 2011 by  
Filed under Personal Training

After the success of my previous post regarding Rest Based Training, I have decided to include another article by Jade Teta of Metabolic Effect

I would welcome your thoughts and/or comments

Here is the article;

Rest-Based Training

By Jade Teta & Keoni Teta

 

 

Rest and exercise are usually Read more