Port De Bras Mind Body Video

June 21, 2010 by  
Filed under Featured

This is a beautiful video of the great mind body concept that has been developed by Russian Presenter Vladimir Snezhik and Spanish Presenter Julio Papi.  You will see a 40 minute class of unique mind body, stretch and conditioning routines that you can put straight away into your classes. You Read more

dynamic flexibility exercises

June 17, 2010 by  
Filed under fitness training

More and more research is showing how dynamic flexibility exercises are important for the body. 

Dynamic flexibility exercises use muscle movement to increase your range of motion. Typically these exercises – examples include leg and arm swings, side bends, toe touches – are initially performed at low to moderate speeds, Read more