More and more research is showing how dynamic flexibility exercises are important for the body. 

Dynamic flexibility exercises use muscle movement to increase your range of motion. Typically these exercises – examples include leg and arm swings, side bends, toe touches – are initially performed at low to moderate speeds,

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also

This is a brilliant interview with international presenter Greg Sellar. Greg has been a part of the global fitness industry for over 15 years.  After a successful training period in the USA, he left to set up residency in the UK with Marcus and began work on both the national

I was very fortunate to interview Jon Le Toq, Personal Trainer and Co- Creator of the Fitness Entrepreneur Bootcamp, which is an  event which I believe ALL fitness professionals, whether you are into personal training or group exercise, needs to be at.

Creator of the national Kettlebell Tour

I was lucky enough to present in Lugano, Switzerland.  I had a great time and the participants were great.  They had many great classes and presentations and here is a sample of what was taught;

Jairo Junior’s Latin house Finale

You can watch a 30 minute video of Jairo breaking

This interview is with studio co-ordinator Matt Elliott.  He has created http://canyoucover.co.uk and his is an inspirational story of someone who has turned his passion of teaching into an online business.

In this interview you will find out about Matt’s background, how he progressed into the fitness industry and

I have been lucky enough again to interview the one and only Cherry Baker.  This interview actually turned into a candid conversation between the two of us about how the freestyle industry has changed, where it has become more challenging for us and is there a future for those