Fitness Ballet

This is a great interview with Ellie Burns, instructor and trainer for the all new training program that is sweeping the country called Fitness Ballet. It is gathering loads of media attention, for example in the national newspapers.  If you have not seen this concept before then here is a sneak preview.

For those of you that love to teach dance fitness then this could be the perfect class to give you that extra string to your bow, and set you apart from your local competitors.

In this interview you will find out, more about Fitness Ballet, whether you need to have dance experience to teach it, how you can get trained, and what the training consists of.

You will definately have a clearer picture of the phenomenon that is Fitness Ballet and how it can help you!

To listen to this awesome interview with Ellie about Fitness Ballet, press play below

  I have loads more conditioning ideas, videos, ebooks, and audio interviews in my mind/body and conditioning special offer.  Click here to find out more.

 

Functional Fitness Training In Your Classes

This an exclusive interview on functional fitness training in your classes.  Cherry Baker has over 30 years experience in teaching workshops and classes to literally 1000s of people.  She is an inspiration to many fitness instructors and this is a great insight into how you, as an instructor can incorporate functional fitness training in your classes in the correct way so that your clients will gain the maximum results in minimum time. So How do you add in functional fitness training in your classes? In this interview with Cherry you will learn;  

1. How conditioning has changed and developed throughout the years
2. Are side lying leg raises that bad? Is there a place for them in our classes?
3. What is the most important muscle in terms of core stability?  You may be surprised at the ansewer
4. What an ideal template would be for incorporating functional fitness training in your classes together with exercises that you could use within the class.

PLUS LOADS MORE!! To listen to this interview, either click the picture, or the link under it.  make sure that you a pen and paper handy as you will be taking notes, guaranteed!

  As usual please leave a comment, or if you have any questions then please add them here.   Enjoy   Linx