Fitness Ballet

This is a great interview with Ellie Burns, instructor and trainer for the all new training program that is sweeping the country called Fitness Ballet. It is gathering loads of media attention, for example in the national newspapers. 

If you have not seen this concept before then here is Read more

Functional Fitness Training In Your Classes

This an exclusive interview on functional fitness training in your classes.  Cherry Baker has over 30 years experience in teaching workshops and classes to literally 1000s of people.  She is an inspiration to many fitness instructors and this is a great insight into how you, as an instructor can incorporate Read more