Bum Training

May 12, 2010 by  
Filed under Choreography

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also Read more

Are YOU a versatile group exercise instructor?

April 27, 2010 by  
Filed under Choreography

So there I was, a fresh faced wannabe streetwise, wannabe group exercise presenter in 1993. I had gained local recognition with my hip hop classes and thought that the rest of the world needed to see my talents. So I started calling local gyms and health clubs offering my services Read more

Breaking Down Aerobic and Step Choreography With Jairo Junior

April 20, 2010 by  
Filed under Choreography

This is part of a video that I did with International Presenter Jairo Junior where he talks about his career as one of the top instructors and how he breaks down his routines.  You will get unique ideas on his motiviation, and how he develops a routine from the beginning. Read more

Ball exercises that you can put into circuit classes

February 18, 2010 by  
Filed under fitness training

At a recent workshop on giving instructors ball exercises, I was faced with the issue of only having 6 stability balls amoung 12 instructors.  My original class went out of the window, and I had to think on my feet.

So I decided to do a superset circuit class, with Read more

Come to the International Fitness Showcase For FREE

February 17, 2010 by  
Filed under Fitness Instructor

The International Fitness Showcase is undoubtedly one of Europe’s biggest and best conventions.  Each year 1000s of people from all over the worl take part in this fitness extravaganza.  There are classes in everything to do with fitness; aerobics, step, dance, spinning,yoga, Pilates, personal training, in FACT EVERYTHING!

If you Read more

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