Total Athletic Conditioning

30 minutes of pure Total Athletic Conditioning routines and choreography that will spice up any class or boot camp.  You will see full breakdown of the routines, and great functional exercises that will revolutionise your classes , give you great ideas and get your clients burning fat and ramping up their metabolism! To see this great video just click here

Fitness Ballet

This is a great interview with Ellie Burns, instructor and trainer for the all new training program that is sweeping the country called Fitness Ballet. It is gathering loads of media attention, for example in the national newspapers.  If you have not seen this concept before then here is a sneak preview.

For those of you that love to teach dance fitness then this could be the perfect class to give you that extra string to your bow, and set you apart from your local competitors.

In this interview you will find out, more about Fitness Ballet, whether you need to have dance experience to teach it, how you can get trained, and what the training consists of.

You will definately have a clearer picture of the phenomenon that is Fitness Ballet and how it can help you!

To listen to this awesome interview with Ellie about Fitness Ballet, press play below

  I have loads more conditioning ideas, videos, ebooks, and audio interviews in my mind/body and conditioning special offer.  Click here to find out more.

 

Step aerobic and conditioning choreography

Here is some choreography from some masters of their trade.  Enjoy! Dance Aerobics With Marc Oliver Kluike! Step With Gil Lopes Standing Pilates with Cherry Baker  

If you like these pieces of inspiration then why don’t you check out the Special Offers that I have for you?  You will get hours worth of videos, manuals and workouts.

You will get ideas, tuition and motivation for months to come, so you will never have to scratch your head wondering which routine to to teach next

To see the Special Offers that I have for you,

CLICK HERE

Interview With Celebrity Trainer Richard Callender

I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer on ITVs the Biggest Loser. Richard has given some of his valuable time in this interview and he reveals such secrets such as; 1) How he got his lucky break to become an established media expert 2) The keys to his success and how you can benifit 3) The main programs that he is developing and how you can be a part of it. 4) 3 tips to become a more successful fitness expert And lots more!  To listen to this interview please click the link below. Read more

Bum Training

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also for those of you that like to include bum training in more choreographed conditioning classes, here is a segment from a good friend of mine, Spanish presenter Sylvia Jane.  This is really good information that you can use straight away.

 

I have loads more conditioning ebooks, videos and exercises for you.  Click here to see what I have for you!

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