Lincoln Bryden in Lugano

I was lucky enough to present in Lugano, Switzerland.  I had a great time and the participants were great.  They had many great classes and presentations and here is a sample of what was taught; Jairo Junior’s Latin house Finale

You can watch a 30 minute video of Jairo breaking down a whole step routine here

My hip hop finale

You can get the performance track that accompanies this routine here

TRX training I hope that you can enjoy these routines and can use some of this for your classes. If you have any questions or comments then please add it below.

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Interview With Matt Elliott

This interview is with studio co-ordinator Matt Elliott.  He has created http://canyoucover.co.uk and his is an inspirational story of someone who has turned his passion of teaching into an online business. In this interview you will find out about Matt’s background, how he progressed into the fitness industry and the decisions that he took to start and develop the Can You Cover Concept. You will find how becoming a part of his site can help you and how you can benefit. He then gives useful, priceless tips for anyone that is starting a business online and this is a must listen to interview

To listen to this inspirational interview just click the link to begin.

 Please leave a comment below

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My Presenting Journey

What Is The Future For Freestlye Instructors?

I have been lucky enough again to interview the one and only Cherry Baker.  This interview actually turned into a candid conversation between the two of us about how the freestyle industry has changed, where it has become more challenging for us and is there a future for those of us that teach freestyle, and if there is, how can you actually survive and thrive? Some of this is not pleasant listening but within it there are some priceless jewels of information that you can take away, use and build your use and build your fitness business. To listen to this conversation, either click the picture of Cherry, or click the link below it.

As usual your comments are always gratefully appreciated.  They give me the inspiration and motivation to keep providing good quality information and interviews for you. 

So let me know what you think below, and share this on Facebook/Twitter with other instructors so that they can comment as well.

Thanks Linx

Step Choreography Breakdown

The key to teaching any step class, what ever the level is the quality of step choreography breakdown.  I always say regarding classes that the fun is in the journey and not the destination, and I see too many instructors ignore this simple rule and try to get to the end result to soon.  This results in frustrated clients who may not come back to your classes. So what is the key to good step choreography breakdown? Well this video may explain it better.

There are step choreography breakdown techniques that can be used to teach Step class. The main rule of thumb is that the class needs to be taught in a manner that allows everyone to feel comfortable, therefore the base moves should be taught in an logical manner. Let us use the following as an example how easy step choreography breakdown can be.  I am going to choose the following to work with. 16 count combination.

Read more

Counts	Lead Leg	Approach	Movement	Facing
1-10	R	Behind	2 x big squats over the step	Left
11-12	L	Behind	1 x step kick	Right
13	N	On top	Place right foot behind left	Right
14	N	On top	Reverse pivot	Left
15-16	L

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