Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy

If you want to see the whole class including full breakdown of this routine then please click here

This audio interview is with Gill Cummings Bell of Drummond Education.  They are responsible for some of the most innovative training courses in the industry at the moment, including their new level 2 ETM mixed with a BTS module which is proving extremely popular.

Gill’s background is in nutrition

I was lucky enough to present in Lugano, Switzerland.  I had a great time and the participants were great.  They had many great classes and presentations and here is a sample of what was taught;

Jairo Junior’s Latin house Finale

You can watch a 30 minute video of Jairo breaking

The International Fitness Showcase is undoubtedly one of Europe’s biggest and best conventions.  Each year 1000s of people from all over the worl take part in this fitness extravaganza.  There are classes in everything to do with fitness; aerobics, step, dance, spinning,yoga, Pilates, personal training, in FACT EVERYTHING!

If you

I have been lucky enough again to interview the one and only Cherry Baker.  This interview actually turned into a candid conversation between the two of us about how the freestyle industry has changed, where it has become more challenging for us and is there a future for those

Having been a presenter for such a long time, I have learnt that the very people that one minute will be asking you to perform your latest masterpiece again and again one minute, will quite happily make not so nice comments about you as soon as you step off the

The key to teaching any step class, what ever the level is the quality of step choreography breakdown.  I always say regarding classes that the fun is in the journey and not the destination, and I see too many instructors ignore this simple rule and try to get to the

Have your clients expressed concern that they are doing lots of traditional butt training but without success? Well current research suggests that with certain adjustments we can help our clients (and ourselves!) achieve their goals and do their butt training properley.

The problem it seems does not just stem from

When we are a fitness instructor, fitness training motivation is really important to make sure that our clients get the results that we want them to.   This is important whether we are a personal trainer or group exercise instructor.  One of the many skills that we have to have is