Step Choreography for You

Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy

 If you want to see the whole class including full breakdown of this routine then please click here

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Interview with Gill Cummings Bell of Drummond Education

This audio interview is with Gill Cummings Bell of Drummond Education.  They are responsible for some of the most innovative training courses in the industry at the moment, including their new level 2 ETM mixed with a BTS module which is proving extremely popular. Gill’s background is in nutrition, and she provides some great advice for how instructors can implement nutritional advice for their clients.  So in this interview you will get information such as; 1.  How Gill increased her profile within the industry. 2.  What are the key components of running a  successful weight management program?  3. What training routes are there for people wanting to inprove their  nutritional knowledge? 4. What are the most common nutritional “myths” that instructors  are still telling their clients? 5. What 3 tips that instructors could take away to be more  successful in this industry.   This is a BRILLIANT INTERVIEW! You will get loads of practical advice on business development and nutrition from listening to this interview.  All you need to do is click the link below. Read more

Lincoln Bryden in Lugano

I was lucky enough to present in Lugano, Switzerland.  I had a great time and the participants were great.  They had many great classes and presentations and here is a sample of what was taught; Jairo Junior’s Latin house Finale

You can watch a 30 minute video of Jairo breaking down a whole step routine here

My hip hop finale

You can get the performance track that accompanies this routine here

TRX training I hope that you can enjoy these routines and can use some of this for your classes. If you have any questions or comments then please add it below.

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My Presenting Journey

Come to the International Fitness Showcase For FREE

The International Fitness Showcase is undoubtedly one of Europe’s biggest and best conventions.  Each year 1000s of people from all over the worl take part in this fitness extravaganza.  There are classes in everything to do with fitness; aerobics, step, dance, spinning,yoga, Pilates, personal training, in FACT EVERYTHING! Read more

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