Lincoln Bryden in Lugano

March 16, 2010 by  
Filed under Choreography

I was lucky enough to present in Lugano, Switzerland.  I had a great time and the participants were great.  They had many great classes and presentations and here is a sample of what was taught;

Jairo Junior’s Latin house Finale

You can watch a 30 minute video of Jairo breaking Read more

Interview With Matt Elliott

This interview is with studio co-ordinator Matt Elliott.  He has created http://canyoucover.co.uk and his is an inspirational story of someone who has turned his passion of teaching into an online business.

In this interview you will find out about Matt’s background, how he progressed into the fitness industry and Read more

My Presenting Journey

February 19, 2010 by  
Filed under Fitness Instructor

Ball exercises that you can put into circuit classes

February 18, 2010 by  
Filed under fitness training

At a recent workshop on giving instructors ball exercises, I was faced with the issue of only having 6 stability balls amoung 12 instructors.  My original class went out of the window, and I had to think on my feet.

So I decided to do a superset circuit class, with Read more

What Is The Future For Freestlye Instructors?

February 13, 2010 by  
Filed under Fitness Instructor

I have been lucky enough again to interview the one and only Cherry Baker.  This interview actually turned into a candid conversation between the two of us about how the freestyle industry has changed, where it has become more challenging for us and is there a future for those Read more

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