Are YOU a versatile group exercise instructor?

April 27, 2010 by  
Filed under Choreography

So there I was, a fresh faced wannabe streetwise, wannabe group exercise presenter in 1993. I had gained local recognition with my hip hop classes and thought that the rest of the world needed to see my talents. So I started calling local gyms and health clubs offering my services Read more

Interview with Greg Sellar of Gravity Training Systems

This is a brilliant interview with international presenter Greg Sellar. Greg has been a part of the global fitness industry for over 15 years.  After a successful training period in the USA, he left to set up residency in the UK with Marcus and began work on both the national Read more

Breaking Down Aerobic and Step Choreography With Jairo Junior

April 20, 2010 by  
Filed under Choreography

This is part of a video that I did with International Presenter Jairo Junior where he talks about his career as one of the top instructors and how he breaks down his routines.  You will get unique ideas on his motiviation, and how he develops a routine from the beginning. Read more

Interview With Jon Le Toq


I was very fortunate to interview Jon Le Toq, Personal Trainer and Co- Creator of the Fitness Entrepreneur Bootcamp, which is an  event which I believe ALL fitness professionals, whether you are into personal training or group exercise, needs to be at.

Creator of the national Kettlebell Tour Read more

Cherry Baker Post Natal Exercise Guidelines Pt 1

April 9, 2010 by  
Filed under Articles and Interviews, fitness training

Cherry Baker is back again to provide 30 minutes of invaluable information for all personal trainers and fitness instructors. You will feel far more comfortable dealing with post natal ladies in your classes, as Cherry guides you through Part 1 of this Presentation. She answers valuable questions such as; Read more

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