dynamic flexibility exercises

More and more research is showing how dynamic flexibility exercises are important for the body. 

Dynamic flexibility exercises use muscle movement to increase your range of motion. Typically these exercises – examples include leg and arm swings, side bends, toe touches – are initially performed at low to moderate speeds, Read more

The Grade 1 Group Exercise Class

Having just survived my second Ofsted inspection as a college lecturer,  I was amazed at how much I had to prepare in terms of paperwork and also what had to be included in lesson plans for them to be given a grade 1 (outstanding) or 2 (very good), as opposed Read more

Interview With Celebrity Trainer Richard Callender

I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer Read more

Bum Training

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also Read more

Step Choreography for You

Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy

If you want to see the whole class including full breakdown of this routine then please click here

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