Body Training Systems Vs Freestyle Who wins?

February 4, 2010 by  
Filed under Articles and Interviews, Fitness Businness

I have just read a very interesting article regarding body training systems, and what has amused me even more are the comments underneath.  You can check out the report here

What has always baffled me throughout this freestyle v body training systems argument is that unless I am mistaken, to Read more

Exercise Ball Routines

January 27, 2010 by  
Filed under fitness training

The Exercise ball, or stability ball is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960’s and provides instability or resistance which requires the user to rely on ‘core’ muscles to retain balance – thus improving strength and flexibility of those muscles.

A Swiss Read more

Butt Training

January 19, 2010 by  
Filed under Exercise

Have your clients expressed concern that they are doing lots of traditional butt training but without success? Well current research suggests that with certain adjustments we can help our clients (and ourselves!) achieve their goals and do their butt training properley.

The problem it seems does not just stem from Read more

Fitness Training Motivation

January 15, 2010 by  
Filed under fitness training

When we are a fitness instructor, fitness training motivation is really important to make sure that our clients get the results that we want them to.   This is important whether we are a personal trainer or group exercise instructor.  One of the many skills that we have to have is Read more

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