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	<title>Fitness Training Downloads &#187; Cherry Baker</title>
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		<title>Step aerobic and conditioning choreography</title>
		<link>http://fitnesstrainingdownloads.com/981/step-aerobic-and-conditioning-choreography/</link>
		<comments>http://fitnesstrainingdownloads.com/981/step-aerobic-and-conditioning-choreography/#comments</comments>
		<pubDate>Fri, 28 May 2010 12:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Choreography]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Free aerobic choreography for your classes]]></category>
		<category><![CDATA[functional fitness training in your classes]]></category>
		<category><![CDATA[Step choreography Breakdown]]></category>

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		<description><![CDATA[Here is some choreography from some masters of their trade.  Enjoy! Dance Aerobics With Marc Oliver Kluike! Step With Gil Lopes Standing Pilates with Cherry Baker   If you like these pieces of inspiration then why don&#8217;t you check out the Special Offers that I have for you?  You will Share and Enjoy:]]></description>
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						</div><p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Here is some choreography from some masters of their trade.  Enjoy!</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #ff0000;">Dance Aerobics With Marc Oliver Kluike!</span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/cOdJgzv0XRI&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/cOdJgzv0XRI&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #ff0000;">Step With Gil Lopes</span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/A1O5TA4v0-A&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/A1O5TA4v0-A&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #ff0000;">Standing Pilates with Cherry Baker</span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="color: #ff0000;"><span style="font-family: arial,helvetica,sans-serif;"><strong> </strong></span></span></span></p>
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<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #ff0000;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #000000;">If you like these pieces of inspiration then why don&#8217;t you check out the <span style="color: #ff0000;">Special Offers </span>that I have for you?  You will </span></strong></span></span></span></p>
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		<title>Interview With Celebrity Trainer Richard Callender</title>
		<link>http://fitnesstrainingdownloads.com/932/interview-with-celebrity-trainer-richard-callender/</link>
		<comments>http://fitnesstrainingdownloads.com/932/interview-with-celebrity-trainer-richard-callender/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Interviews]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Are You A Fitness Role Model]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bum exercises]]></category>
		<category><![CDATA[butt training]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[functional fitness training in your classes]]></category>
		<category><![CDATA[glute training]]></category>
		<category><![CDATA[richard callender]]></category>

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		<description><![CDATA[I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer Share and Enjoy:]]></description>
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<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">I had the great pleasure to interview the one and only <strong>Richard Callender</strong>.   As well as being the face of many celebrity fitness workout videos such as <strong>The Jordan Workout</strong> , <strong>Dancing on Ice</strong> and <strong>Vicky Entwhistle</strong> he is an established fitness presenter and now a featured Personal Trainer </span></span></p>
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		<title>Cherry Baker Post Natal Exercise Guidelines Pt 1</title>
		<link>http://fitnesstrainingdownloads.com/802/cherry-baker-post-natal-exercises/</link>
		<comments>http://fitnesstrainingdownloads.com/802/cherry-baker-post-natal-exercises/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 08:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Interviews]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[stability balls]]></category>
		<category><![CDATA[tight hip flexors]]></category>

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		<description><![CDATA[Cherry Baker is back again to provide 30 minutes of invaluable information for all personal trainers and fitness instructors. You will feel far more comfortable dealing with post natal ladies in your classes, as Cherry guides you through Part 1 of this Presentation. She answers valuable questions such as; Share and Enjoy:]]></description>
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						</div><p><span style="color: #ff0000;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #000000;"><a href="http://cherrybaker.com/" target="_blank">Cherry Baker </a>is back again to provide 30 minutes of invaluable information for <strong><span style="color: #ff0000;">all personal trainers and fitness instructors</span></strong>. You will feel far more comfortable dealing with post natal ladies in your classes, as Cherry guides you through Part 1 of this Presentation. She answers valuable questions such as; </span></span></span></span></p>
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		<title>What Is The Future For Freestlye Instructors?</title>
		<link>http://fitnesstrainingdownloads.com/393/what-is-the-future-for-freestlye-instructors/</link>
		<comments>http://fitnesstrainingdownloads.com/393/what-is-the-future-for-freestlye-instructors/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[fitness training motivation]]></category>
		<category><![CDATA[freestyle instructors]]></category>
		<category><![CDATA[Lincoln Bryden]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=393</guid>
		<description><![CDATA[I have been lucky enough again to interview the one and only Cherry Baker.  This interview actually turned into a candid conversation between the two of us about how the freestyle industry has changed, where it has become more challenging for us and is there a future for those Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
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						</div><p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><strong>I have been lucky enough again to interview the one and only Cherry Baker</strong>.  This interview actually turned into a candid conversation between the two of us about how the freestyle industry has changed, where it has become more challenging for us and is there a future for those </span></span></p>
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		<title>Functional Fitness Training In Your Classes</title>
		<link>http://fitnesstrainingdownloads.com/329/functional-fitness-training-in-your-classes/</link>
		<comments>http://fitnesstrainingdownloads.com/329/functional-fitness-training-in-your-classes/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:37:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[functional fitness training in your classes]]></category>
		<category><![CDATA[glute training]]></category>
		<category><![CDATA[legs bums and tums]]></category>
		<category><![CDATA[single legged hip extension]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=329</guid>
		<description><![CDATA[This an exclusive interview on functional fitness training in your classes.  Cherry Baker has over 30 years experience in teaching workshops and classes to literally 1000s of people.  She is an inspiration to many fitness instructors and this is a great insight into how you, as an instructor can incorporate Share and Enjoy:]]></description>
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						</div><p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">This an exclusive interview on functional fitness training in your classes.  Cherry Baker has over 30 years experience in teaching workshops and classes to literally 1000s of people.  She is an inspiration to many fitness instructors and this is a great insight into how you, as an instructor can incorporate </span></span></p>
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		<title>Is Pilates Bad For Your Back?</title>
		<link>http://fitnesstrainingdownloads.com/245/is-pilates-bad-for-your-back/</link>
		<comments>http://fitnesstrainingdownloads.com/245/is-pilates-bad-for-your-back/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 09:39:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[bad back]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=245</guid>
		<description><![CDATA[This is an exclusive interview with Cherry Baker and answers the question of whether Pilates based classes are actually good for your back. This is a slightly controversial interview, but it is really a really insightful interview with one of Uk&#8217;s most respected fitness professionals. In this interview you will Share and Enjoy:]]></description>
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<span style="font-size: medium;">This is an exclusive interview with Cherry Baker and answers the question of whether <strong>Pilates</strong> based classes are actually good for your back.</p>
<p><span style="font-size: medium;"><font color=#FF0000>This is a slightly controversial interview, but it is really a really insightful interview with one of Uk&#8217;s most respected fitness professionals.</font>  In this interview you will </span></span></p>
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