Step aerobic and conditioning choreography

Here is some choreography from some masters of their trade.  Enjoy! Dance Aerobics With Marc Oliver Kluike! Step With Gil Lopes Standing Pilates with Cherry Baker  

If you like these pieces of inspiration then why don’t you check out the Special Offers that I have for you?  You will get hours worth of videos, manuals and workouts.

You will get ideas, tuition and motivation for months to come, so you will never have to scratch your head wondering which routine to to teach next

To see the Special Offers that I have for you,

CLICK HERE

Interview With Celebrity Trainer Richard Callender

I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer on ITVs the Biggest Loser. Richard has given some of his valuable time in this interview and he reveals such secrets such as; 1) How he got his lucky break to become an established media expert 2) The keys to his success and how you can benifit 3) The main programs that he is developing and how you can be a part of it. 4) 3 tips to become a more successful fitness expert And lots more!  To listen to this interview please click the link below. Read more

Cherry Baker Post Natal Exercise Guidelines Pt 1

Cherry Baker is back again to provide 30 minutes of invaluable information for all personal trainers and fitness instructors. You will feel far more comfortable dealing with post natal ladies in your classes, as Cherry guides you through Part 1 of this Presentation. She answers valuable questions such as; 1. What actually is the legal post natal period 2. What are the important questions that you must ask to ensure the class is suitable for your client 3. The Benefits of post Natal exercise 4. Abdominal speration and testing for diastasis 5. Factors affecting Stability in the postnatal phase 6. Core Stability And loads more. This is brilliant stuff and I know that you will get lots from this presentation. Listen to this presentation now. Enjoy!!

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What Is The Future For Freestlye Instructors?

I have been lucky enough again to interview the one and only Cherry Baker.  This interview actually turned into a candid conversation between the two of us about how the freestyle industry has changed, where it has become more challenging for us and is there a future for those of us that teach freestyle, and if there is, how can you actually survive and thrive? Some of this is not pleasant listening but within it there are some priceless jewels of information that you can take away, use and build your use and build your fitness business. To listen to this conversation, either click the picture of Cherry, or click the link below it.

As usual your comments are always gratefully appreciated.  They give me the inspiration and motivation to keep providing good quality information and interviews for you. 

So let me know what you think below, and share this on Facebook/Twitter with other instructors so that they can comment as well.

Thanks Linx

Functional Fitness Training In Your Classes

This an exclusive interview on functional fitness training in your classes.  Cherry Baker has over 30 years experience in teaching workshops and classes to literally 1000s of people.  She is an inspiration to many fitness instructors and this is a great insight into how you, as an instructor can incorporate functional fitness training in your classes in the correct way so that your clients will gain the maximum results in minimum time. So How do you add in functional fitness training in your classes? In this interview with Cherry you will learn;  

1. How conditioning has changed and developed throughout the years
2. Are side lying leg raises that bad? Is there a place for them in our classes?
3. What is the most important muscle in terms of core stability?  You may be surprised at the ansewer
4. What an ideal template would be for incorporating functional fitness training in your classes together with exercises that you could use within the class.

PLUS LOADS MORE!! To listen to this interview, either click the picture, or the link under it.  make sure that you a pen and paper handy as you will be taking notes, guaranteed!

  As usual please leave a comment, or if you have any questions then please add them here.   Enjoy   Linx          

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