Interview With Celebrity Trainer Richard Callender
May 14, 2010 by admin
Filed under Articles and Interviews, fitness training

I had the great pleasure to interview the one and only Richard Callender. As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer Read more
Bum Training
May 12, 2010 by admin
Filed under Choreography
One of the most popular requests that I get from instructors is to provide more bum exercises for their clients. So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.
Also Read more
Are YOU a versatile group exercise instructor?
April 27, 2010 by admin
Filed under Choreography
So there I was, a fresh faced wannabe streetwise, wannabe group exercise presenter in 1993. I had gained local recognition with my hip hop classes and thought that the rest of the world needed to see my talents. So I started calling local gyms and health clubs offering my services Read more
Interview with Greg Sellar of Gravity Training Systems
April 23, 2010 by admin
Filed under Articles and Interviews, Fitness Businness

This is a brilliant interview with international presenter Greg Sellar. Greg has been a part of the global fitness industry for over 15 years. After a successful training period in the USA, he left to set up residency in the UK with Marcus and began work on both the national Read more
Lincoln Bryden in Lugano
March 16, 2010 by admin
Filed under Choreography
I was lucky enough to present in Lugano, Switzerland. I had a great time and the participants were great. They had many great classes and presentations and here is a sample of what was taught;
Jairo Junior’s Latin house Finale
You can watch a 30 minute video of Jairo breaking Read more





