If you do 360 turns on a step you are NOT creative!

May 27, 2010 by  
Filed under Fitness Instructor

 I have been teaching a lot of step masterclasses which I love doing.  However there was one very worrying trend that I noticed in my step masterclass that caused me to have a bit of a diva moment in one recent class! Read on……

So I am putting my Read more

Interview With Celebrity Trainer Richard Callender

I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer Read more

Bum Training

May 12, 2010 by  
Filed under Choreography

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also Read more

Step Choreography for You

May 10, 2010 by  
Filed under Choreography

Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy

If you want to see the whole class including full breakdown of this routine then please click here

    Are YOU a versatile group exercise instructor?

    April 27, 2010 by  
    Filed under Choreography

    So there I was, a fresh faced wannabe streetwise, wannabe group exercise presenter in 1993. I had gained local recognition with my hip hop classes and thought that the rest of the world needed to see my talents. So I started calling local gyms and health clubs offering my services Read more

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