If you do 360 turns on a step you are NOT creative!

 I have been teaching a lot of step masterclasses which I love doing.  However there was one very worrying trend that I noticed in my step masterclass that caused me to have a bit of a diva moment in one recent class! Read on……

So I am putting my Read more

Interview With Celebrity Trainer Richard Callender

I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer Read more

Bum Training

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also Read more

Step Choreography for You

Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy

If you want to see the whole class including full breakdown of this routine then please click here

Are YOU a versatile group exercise instructor?

So there I was, a fresh faced wannabe streetwise, wannabe group exercise presenter in 1993. I had gained local recognition with my hip hop classes and thought that the rest of the world needed to see my talents. So I started calling local gyms and health clubs offering my services Read more

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