Functional Fitness Training In Your Classes

February 3, 2010 by  
Filed under Exercise

This an exclusive interview on functional fitness training in your classes.  Cherry Baker has over 30 years experience in teaching workshops and classes to literally 1000s of people.  She is an inspiration to many fitness instructors and this is a great insight into how you, as an instructor can incorporate Read more

Is Pilates Bad For Your Back?

January 21, 2010 by  
Filed under Fitness Instructor


This is an exclusive interview with Cherry Baker and answers the question of whether Pilates based classes are actually good for your back.

This is a slightly controversial interview, but it is really a really insightful interview with one of Uk’s most respected fitness professionals. In this interview you will Read more