Bum Training

May 12, 2010 by  
Filed under Choreography

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also Read more

Step Choreography for You

May 10, 2010 by  
Filed under Choreography

Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy

If you want to see the whole class including full breakdown of this routine then please click here

    Interview with Greg Sellar of Gravity Training Systems

    This is a brilliant interview with international presenter Greg Sellar. Greg has been a part of the global fitness industry for over 15 years.  After a successful training period in the USA, he left to set up residency in the UK with Marcus and began work on both the national Read more

    Breaking Down Aerobic and Step Choreography With Jairo Junior

    April 20, 2010 by  
    Filed under Choreography

    This is part of a video that I did with International Presenter Jairo Junior where he talks about his career as one of the top instructors and how he breaks down his routines.  You will get unique ideas on his motiviation, and how he develops a routine from the beginning. Read more

    Cherry Baker Post Natal Exercise Guidelines Pt 1

    April 9, 2010 by  
    Filed under Articles and Interviews, fitness training

    Cherry Baker is back again to provide 30 minutes of invaluable information for all personal trainers and fitness instructors. You will feel far more comfortable dealing with post natal ladies in your classes, as Cherry guides you through Part 1 of this Presentation. She answers valuable questions such as; Read more

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