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	<title>Fitness Training Downloads &#187; aerobics</title>
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		<title>Paul Mort Bootcamp Secrets</title>
		<link>http://fitnesstrainingdownloads.com/1229/paul-mort-bootcamp-secrets/</link>
		<comments>http://fitnesstrainingdownloads.com/1229/paul-mort-bootcamp-secrets/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Interviews]]></category>
		<category><![CDATA[Fitness Businness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[body training systems]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[paul mort]]></category>

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		<description><![CDATA[Paul Mort is known as the Boot Camp King.  he has built a successful business in the North of England and has toured the UK sharing his strategies to personal trainers and group exercise instructors. This is an amazing 34 minutes of pure information that Paul shares with you that Share and Enjoy:]]></description>
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<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Paul Mort is known as the Boot Camp King.  he has built a successful business in the North of England and has toured the UK sharing his strategies to personal trainers and group exercise instructors.</span></span></p>
<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">This is an amazing 34 minutes of pure information that Paul shares with you that </span></span></p>
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		<title>Step aerobic and conditioning choreography</title>
		<link>http://fitnesstrainingdownloads.com/981/step-aerobic-and-conditioning-choreography/</link>
		<comments>http://fitnesstrainingdownloads.com/981/step-aerobic-and-conditioning-choreography/#comments</comments>
		<pubDate>Fri, 28 May 2010 12:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Choreography]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[Exercise Balls]]></category>
		<category><![CDATA[Free aerobic choreography for your classes]]></category>
		<category><![CDATA[functional fitness training in your classes]]></category>
		<category><![CDATA[Step choreography Breakdown]]></category>

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		<description><![CDATA[Here is some choreography from some masters of their trade.  Enjoy! Dance Aerobics With Marc Oliver Kluike! Step With Gil Lopes Standing Pilates with Cherry Baker   If you like these pieces of inspiration then why don&#8217;t you check out the Special Offers that I have for you?  You will Share and Enjoy:]]></description>
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							<iframe
								style="height:25px !important; border:none !important; overflow:hidden !important; width:450px !important;" frameborder="0" scrolling="no" allowTransparency="true"
								src="http://www.linksalpha.com/social?blog=Fitness+Training+Downloads&link=http%253A%252F%252Ffitnesstrainingdownloads.com%252F981%252Fstep-aerobic-and-conditioning-choreography%252F&title=Step+aerobic+and+conditioning+choreography&desc=Here+is+some+choreography+from+some+masters+of+their+trade.%C2%A0+Enjoy%21%0A%0ADance+Aerobics+With+Marc+Oliver+Kluike%21%0A%0A%0A%0AStep+With+Gil+Lopes%0A%0A%0A%0AStanding+Pilates+with+Cherry+Baker%0A%0A%C2%A0%0A%0A%0AIf+you+like+these+piece&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsctr=1&fbslang=en&twlang=en&twmention=en&twrelated1=en&twrelated2=en&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzctr=1&diggctr=1&stblctr=1">
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						</div><p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Here is some choreography from some masters of their trade.  Enjoy!</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #ff0000;">Dance Aerobics With Marc Oliver Kluike!</span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/cOdJgzv0XRI&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/cOdJgzv0XRI&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #ff0000;">Step With Gil Lopes</span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/A1O5TA4v0-A&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/A1O5TA4v0-A&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #ff0000;">Standing Pilates with Cherry Baker</span></strong></span></span></p>
<p><span style="font-size: medium;"><span style="color: #ff0000;"><span style="font-family: arial,helvetica,sans-serif;"><strong> </strong></span></span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #ff0000;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="445" height="364" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/fvOmtsbg_4M&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="445" height="364" src="http://www.youtube.com/v/fvOmtsbg_4M&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" allowfullscreen="true" allowscriptaccess="always"></embed></object><a href="http://fitnesstrainingdownloads.com/fitness/wp-content/uploads/2010/01/arrowdown.gif"><img class="size-full wp-image-149    aligncenter" title="arrowdown" src="http://fitnesstrainingdownloads.com/fitness/wp-content/uploads/2010/01/arrowdown.gif" alt="" width="273" height="114" /></a></span></strong></span></span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #ff0000;"><span style="font-family: arial,helvetica,sans-serif;"><strong><span style="color: #000000;">If you like these pieces of inspiration then why don&#8217;t you check out the <span style="color: #ff0000;">Special Offers </span>that I have for you?  You will </span></strong></span></span></span></p>
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		<title>If you do 360 turns on a step you are NOT creative!</title>
		<link>http://fitnesstrainingdownloads.com/979/step-choreography-breakdown-2/</link>
		<comments>http://fitnesstrainingdownloads.com/979/step-choreography-breakdown-2/#comments</comments>
		<pubDate>Thu, 27 May 2010 11:49:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Are You A Fitness Role Model]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[Step choreography Breakdown]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=979</guid>
		<description><![CDATA[ I have been teaching a lot of step masterclasses which I love doing.  However there was one very worrying trend that I noticed in my step masterclass that caused me to have a bit of a diva moment in one recent class! Read on…… So I am putting my Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
							<iframe
								style="height:25px !important; border:none !important; overflow:hidden !important; width:450px !important;" frameborder="0" scrolling="no" allowTransparency="true"
								src="http://www.linksalpha.com/social?blog=Fitness+Training+Downloads&link=http%253A%252F%252Ffitnesstrainingdownloads.com%252F979%252Fstep-choreography-breakdown-2%252F&title=If+you+do+360+turns+on+a+step+you+are+NOT+creative%21&desc=%C2%A0I+have+been+teaching+a+lot+of+step+masterclasses+which+I+love+doing.%C2%A0+However+there+was+one+very+worrying+trend+that+I+noticed+in+my+step+masterclass+that+caused+me+to+have+a+bit+of+a+diva+moment+i&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsctr=1&fbslang=en&twlang=en&twmention=en&twrelated1=en&twrelated2=en&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzctr=1&diggctr=1&stblctr=1">
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						</div><p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"> </span></span><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">I have been teaching a lot of step masterclasses which I love doing.  </span></span><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">However there was one very worrying trend that I noticed in my step masterclass that caused me to have a bit of a diva moment in one recent class! Read on……</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">So I am putting my </span></span></p>
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		<title>The Grade 1 Group Exercise Class</title>
		<link>http://fitnesstrainingdownloads.com/970/the-grade-1-group-exercise-class/</link>
		<comments>http://fitnesstrainingdownloads.com/970/the-grade-1-group-exercise-class/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Are You A Fitness Role Model]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=970</guid>
		<description><![CDATA[Having just survived my second Ofsted inspection as a college lecturer,  I was amazed at how much I had to prepare in terms of paperwork and also what had to be included in lesson plans for them to be given a grade 1 (outstanding) or 2 (very good), as opposed Share and Enjoy:]]></description>
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<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Having just survived my second Ofsted inspection as a college lecturer,  I was amazed at how much I had to prepare in terms of paperwork and also what had to be included in lesson plans for them to be given a grade 1 (outstanding) or 2 (very good), as opposed </span></span></p>
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		<title>Interview With Celebrity Trainer Richard Callender</title>
		<link>http://fitnesstrainingdownloads.com/932/interview-with-celebrity-trainer-richard-callender/</link>
		<comments>http://fitnesstrainingdownloads.com/932/interview-with-celebrity-trainer-richard-callender/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Interviews]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Are You A Fitness Role Model]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bum exercises]]></category>
		<category><![CDATA[butt training]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[functional fitness training in your classes]]></category>
		<category><![CDATA[glute training]]></category>
		<category><![CDATA[richard callender]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=932</guid>
		<description><![CDATA[I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer Share and Enjoy:]]></description>
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<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">I had the great pleasure to interview the one and only <strong>Richard Callender</strong>.   As well as being the face of many celebrity fitness workout videos such as <strong>The Jordan Workout</strong> , <strong>Dancing on Ice</strong> and <strong>Vicky Entwhistle</strong> he is an established fitness presenter and now a featured Personal Trainer </span></span></p>
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		<title>Bum Training</title>
		<link>http://fitnesstrainingdownloads.com/924/bum-training/</link>
		<comments>http://fitnesstrainingdownloads.com/924/bum-training/#comments</comments>
		<pubDate>Wed, 12 May 2010 07:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Choreography]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bum exercises]]></category>
		<category><![CDATA[butt training]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[Free aerobic choreography for your classes]]></category>
		<category><![CDATA[functional fitness training in your classes]]></category>
		<category><![CDATA[Lincoln Bryden]]></category>
		<category><![CDATA[single legged hip extension]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=924</guid>
		<description><![CDATA[One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.  Also Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
							<iframe
								style="height:25px !important; border:none !important; overflow:hidden !important; width:450px !important;" frameborder="0" scrolling="no" allowTransparency="true"
								src="http://www.linksalpha.com/social?blog=Fitness+Training+Downloads&link=http%253A%252F%252Ffitnesstrainingdownloads.com%252F924%252Fbum-training%252F&title=Bum+Training&desc=One+of+the+most+popular+requests+that+I+get+from+instructors+is+to+provide+more+bum+exercises+for+their+clients.%C2%A0+So+here+is+a+snippet+from+my+conditioning+course+which+gives+you+bum+training+exercis&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsctr=1&fbslang=en&twlang=en&twmention=en&twrelated1=en&twrelated2=en&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzctr=1&diggctr=1&stblctr=1">
							</iframe>
						</div><p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.</span></span></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/_-fsoFWnDik&amp;hl=en_GB&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/_-fsoFWnDik&amp;hl=en_GB&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"> Also </span></span></p>
<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
							<iframe
								style="height:25px !important; border:none !important; overflow:hidden !important; width:450px !important;" frameborder="0" scrolling="no" allowTransparency="true"
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						</div><script type="text/javascript" class="owbutton" src="http://onlywire.com/btn/button_8484" title="Bum Training" url="http://fitnesstrainingdownloads.com/924/bum-training/"></script>
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		<title>Step Choreography for You</title>
		<link>http://fitnesstrainingdownloads.com/919/step-choreography-for-you/</link>
		<comments>http://fitnesstrainingdownloads.com/919/step-choreography-for-you/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Choreography]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[fitness training motivation]]></category>
		<category><![CDATA[Free aerobic choreography for your classes]]></category>
		<category><![CDATA[how to teach streetdance]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=919</guid>
		<description><![CDATA[Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy If you want to see the whole class including full breakdown of this routine then please click here Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
							<iframe
								style="height:25px !important; border:none !important; overflow:hidden !important; width:450px !important;" frameborder="0" scrolling="no" allowTransparency="true"
								src="http://www.linksalpha.com/social?blog=Fitness+Training+Downloads&link=http%253A%252F%252Ffitnesstrainingdownloads.com%252F919%252Fstep-choreography-for-you%252F&title=Step+Choreography+for+You&desc=Here+is+the%C2%A0complete+step+choreography+from+the+Fit+Fantastic+Step+day+recently.%C2%A0+I+had+a+great+time+and+the+routine+went+really+well.%C2%A0+Enjoy%0D%0A%0D%0A%0D%0A+If+you+want+to+see+the+whole+class+including+full&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsctr=1&fbslang=en&twlang=en&twmention=en&twrelated1=en&twrelated2=en&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzctr=1&diggctr=1&stblctr=1">
							</iframe>
						</div><p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy</span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Bhd_1yhoB4M&amp;hl=en_GB&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/Bhd_1yhoB4M&amp;hl=en_GB&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: large;"><strong> If you want to see the whole class including full breakdown of this routine then </strong></span><a href="http://fitnesstrainingdownloads.com/trial_period.htm" target="_blank"><span style="font-size: large;"><strong>please click here</strong></span></a></span></span></p>
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		<title>Interview with Greg Sellar of Gravity Training Systems</title>
		<link>http://fitnesstrainingdownloads.com/863/interview-with-greg-sellar-of-gravity-training-systems/</link>
		<comments>http://fitnesstrainingdownloads.com/863/interview-with-greg-sellar-of-gravity-training-systems/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Interviews]]></category>
		<category><![CDATA[Fitness Businness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bum exercises]]></category>
		<category><![CDATA[butt training]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[glute training]]></category>
		<category><![CDATA[gravity training]]></category>
		<category><![CDATA[greg sellar]]></category>
		<category><![CDATA[Lincoln Bryden]]></category>
		<category><![CDATA[single legged hip extension]]></category>

		<guid isPermaLink="false">http://fitnesstrainingdownloads.com/?p=863</guid>
		<description><![CDATA[This is a brilliant interview with international presenter Greg Sellar. Greg has been a part of the global fitness industry for over 15 years.  After a successful training period in the USA, he left to set up residency in the UK with Marcus and began work on both the national Share and Enjoy:]]></description>
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<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">This is a brilliant interview with international presenter <span style="color: #ff0000;"><strong>Greg Sellar</strong></span>. Greg has been a part of the global fitness industry for over 15 years.  After a successful training period in the USA, he left to set up residency in the UK with Marcus and began work on both the national </span></span></p>
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		<title>Breaking Down Aerobic and Step Choreography With Jairo Junior</title>
		<link>http://fitnesstrainingdownloads.com/851/breaking-down-aerobic-and-step-choreography-with-jairo-junior/</link>
		<comments>http://fitnesstrainingdownloads.com/851/breaking-down-aerobic-and-step-choreography-with-jairo-junior/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 07:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Choreography]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[Free aerobic choreography for your classes]]></category>
		<category><![CDATA[functional fitness training in your classes]]></category>
		<category><![CDATA[jairo junior]]></category>

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		<description><![CDATA[This is part of a video that I did with International Presenter Jairo Junior where he talks about his career as one of the top instructors and how he breaks down his routines.  You will get unique ideas on his motiviation, and how he develops a routine from the beginning. Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
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						</div><p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">This is part of a video that I did with International Presenter Jairo Junior where he talks about his career as one of the top instructors and how he breaks down his routines.  You will get unique ideas on his motiviation, and how he develops a routine from the beginning. </span></span></p>
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		<title>Cherry Baker Post Natal Exercise Guidelines Pt 1</title>
		<link>http://fitnesstrainingdownloads.com/802/cherry-baker-post-natal-exercises/</link>
		<comments>http://fitnesstrainingdownloads.com/802/cherry-baker-post-natal-exercises/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 08:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Interviews]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Cherry Baker]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Fitness Training Downloads]]></category>
		<category><![CDATA[stability balls]]></category>
		<category><![CDATA[tight hip flexors]]></category>

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		<description><![CDATA[Cherry Baker is back again to provide 30 minutes of invaluable information for all personal trainers and fitness instructors. You will feel far more comfortable dealing with post natal ladies in your classes, as Cherry guides you through Part 1 of this Presentation. She answers valuable questions such as; Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
							<iframe
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								src="http://www.linksalpha.com/social?blog=Fitness+Training+Downloads&link=http%253A%252F%252Ffitnesstrainingdownloads.com%252F802%252Fcherry-baker-post-natal-exercises%252F&title=Cherry+Baker+Post+Natal+Exercise+Guidelines+Pt+1&desc=Cherry+Baker+is+back+again+to+provide+30+minutes+of+invaluable+information+for+all+personal+trainers+and+fitness+instructors.+You+will+feel+far+more+comfortable+dealing+with+post+natal+ladies+in+your+&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsctr=1&fbslang=en&twlang=en&twmention=en&twrelated1=en&twrelated2=en&twctr=1&lnkdshow=noshow&lnkdctr=1&buzzctr=1&diggctr=1&stblctr=1">
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						</div><p><span style="color: #ff0000;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #000000;"><a href="http://cherrybaker.com/" target="_blank">Cherry Baker </a>is back again to provide 30 minutes of invaluable information for <strong><span style="color: #ff0000;">all personal trainers and fitness instructors</span></strong>. You will feel far more comfortable dealing with post natal ladies in your classes, as Cherry guides you through Part 1 of this Presentation. She answers valuable questions such as; </span></span></span></span></p>
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