Paul Mort Bootcamp Secrets

Paul Mort is known as the Boot Camp King.  he has built a successful business in the North of England and has toured the UK sharing his strategies to personal trainers and group exercise instructors.

This is an amazing 34 minutes of pure information that Paul shares with you that Read more

Step aerobic and conditioning choreography

May 28, 2010 by  
Filed under Choreography

Here is some choreography from some masters of their trade.  Enjoy!

Dance Aerobics With Marc Oliver Kluike!

Step With Gil Lopes

Standing Pilates with Cherry Baker

 

If you like these pieces of inspiration then why don’t you check out the Special Offers that I have for you?  You will Read more

If you do 360 turns on a step you are NOT creative!

May 27, 2010 by  
Filed under Fitness Instructor

 I have been teaching a lot of step masterclasses which I love doing.  However there was one very worrying trend that I noticed in my step masterclass that caused me to have a bit of a diva moment in one recent class! Read on……

So I am putting my Read more

The Grade 1 Group Exercise Class

May 26, 2010 by  
Filed under Fitness Instructor

Having just survived my second Ofsted inspection as a college lecturer,  I was amazed at how much I had to prepare in terms of paperwork and also what had to be included in lesson plans for them to be given a grade 1 (outstanding) or 2 (very good), as opposed Read more

Interview With Celebrity Trainer Richard Callender

I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer Read more

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