Fitness Training Downloads http://fitnesstrainingdownloads.com Online Fitness Training Downloads and Training for fitness instructors and personal trainers. Thu, 02 Feb 2012 11:53:13 +0000 en hourly 1 http://wordpress.org/?v=3.3 To Zig Or to Zag in Fitness? The Choice is Yours http://fitnesstrainingdownloads.com/2204/to-zig-or-to-zag-in-fitness-the-choice-is-yours/ http://fitnesstrainingdownloads.com/2204/to-zig-or-to-zag-in-fitness-the-choice-is-yours/#comments Thu, 02 Feb 2012 11:53:13 +0000 admin http://fitnesstrainingdownloads.com/?p=2204  

 

 

Believe it or not, the above picture was taken 21 years ago, at the end of my Freshers Week at college.  Now to put this strange ritual in context, I did not drink alcohol until I started college (yes really!), So you can imagine the look on
]]> http://fitnesstrainingdownloads.com/2204/to-zig-or-to-zag-in-fitness-the-choice-is-yours/feed/ 3 Fat Loss and The Menopause – What all instructors should know http://fitnesstrainingdownloads.com/2196/fat-loss-and-the-menopause-what-all-instructors-should-know/ http://fitnesstrainingdownloads.com/2196/fat-loss-and-the-menopause-what-all-instructors-should-know/#comments Wed, 25 Jan 2012 16:12:16 +0000 admin http://fitnesstrainingdownloads.com/?p=2196

One of the features of my regular newsletter is some thing called “Ask Dr Jade” where you can ask Dr Jade Teta from Metabolic Effect Questions on Fat Loss.  One of the questions that created the most reaction was the following one regarding Fat Loss and Menopause.  If you are

]]> http://fitnesstrainingdownloads.com/2196/fat-loss-and-the-menopause-what-all-instructors-should-know/feed/ 0 International Presenters Step Choreography For You http://fitnesstrainingdownloads.com/2194/international-presenters-step-choreography-for-you/ http://fitnesstrainingdownloads.com/2194/international-presenters-step-choreography-for-you/#comments Thu, 19 Jan 2012 13:02:59 +0000 admin http://fitnesstrainingdownloads.com/?p=2194
Ok as you should know about me I am a freestyle step lover. That is my love and that is my roots.  It has enabled me to travel around the world and I want to keep the flag flying.

I also see that there are instructors that want to do
]]> http://fitnesstrainingdownloads.com/2194/international-presenters-step-choreography-for-you/feed/ 0 The Right Way To Do Fitness Business Networking http://fitnesstrainingdownloads.com/2185/the-right-way-to-do-fitness-business-networking/ http://fitnesstrainingdownloads.com/2185/the-right-way-to-do-fitness-business-networking/#comments Wed, 18 Jan 2012 09:42:34 +0000 admin http://fitnesstrainingdownloads.com/?p=2185

The above picture was taken when I was lucky enough to present at the Nike Convention in Moscow.  As well as being a brilliant event, this picture is very special to me as it highlights the powerful value of being around great people and the power of networking.

The presenters
]]> http://fitnesstrainingdownloads.com/2185/the-right-way-to-do-fitness-business-networking/feed/ 0 Fitness Tax Advice With Chris Tuck http://fitnesstrainingdownloads.com/2183/fitness-tax-advice-with-chris-tuck/ http://fitnesstrainingdownloads.com/2183/fitness-tax-advice-with-chris-tuck/#comments Mon, 16 Jan 2012 13:31:36 +0000 admin http://fitnesstrainingdownloads.com/?p=2183

This is an excellent interview with the Fitness Professional and Tax Expert Chris Tuck.  Chris has over 20 years experience as an accountant and so this is an amazing insight in to how we as fitness professionals can make the tax laws our friends and save a lot of money!

]]> http://fitnesstrainingdownloads.com/2183/fitness-tax-advice-with-chris-tuck/feed/ 0 Aerobic Inspiration For Group Exercise Instructors http://fitnesstrainingdownloads.com/2176/aerobic-inspiration-for-group-exercise-instructors/ http://fitnesstrainingdownloads.com/2176/aerobic-inspiration-for-group-exercise-instructors/#comments Sat, 14 Jan 2012 16:01:26 +0000 admin http://fitnesstrainingdownloads.com/?p=2176
Ok as you should know about me I am a freestyle aerobic lover. That is my love and that is my roots.  It has enabled me to travel around the world and I want to keep the flag flying.

I also see that there are instructors that want to do
]]> http://fitnesstrainingdownloads.com/2176/aerobic-inspiration-for-group-exercise-instructors/feed/ 0 Christmas Conditioning Ipad/Iphone Special Offer http://fitnesstrainingdownloads.com/2147/christmas-conditioning-ipadiphone-special-offer/ http://fitnesstrainingdownloads.com/2147/christmas-conditioning-ipadiphone-special-offer/#comments Sun, 18 Dec 2011 16:57:03 +0000 admin http://fitnesstrainingdownloads.com/?p=2147 As this is the festive season and I know that most are planning for the New Year, and don’t have time to sit in front of the Computer checking out new routines, I decided to do something about it.

Christmas Conditioning Ipad/Iphone Special Offer

 

I am giving you the

]]> http://fitnesstrainingdownloads.com/2147/christmas-conditioning-ipadiphone-special-offer/feed/ 0 Do You Know YOUR Carbohydrate Tipping Point http://fitnesstrainingdownloads.com/2119/do-you-know-your-carbohydrate-tipping-point/ http://fitnesstrainingdownloads.com/2119/do-you-know-your-carbohydrate-tipping-point/#comments Wed, 12 Oct 2011 14:11:11 +0000 admin http://fitnesstrainingdownloads.com/?p=2119 How much carbohydrates does your clients need to eat?  There has been much debate about this topic.  Hormonal fat loss expert Jade Teta explains this concept perfectly in this video, in which he talks about identifying YOUR Carbohydrate tipping point.

 

Dr Jade Teta is coming to the UK to

]]> http://fitnesstrainingdownloads.com/2119/do-you-know-your-carbohydrate-tipping-point/feed/ 1 Powerstretch Masterclass With Julio Papi http://fitnesstrainingdownloads.com/2109/powerstretch-masterclass-with-julio-papi/ http://fitnesstrainingdownloads.com/2109/powerstretch-masterclass-with-julio-papi/#comments Fri, 07 Oct 2011 15:14:13 +0000 admin http://fitnesstrainingdownloads.com/?p=2109 For those of you that mind body and conditioning, here is a 45 minute Powerstretch masterclass from the one and only Julio Papi.  Julio is one of the world’s most popular presenters and created the Powerstretch format.  This is an amazing sequence of moves that develops flexibility and core stability.

]]> http://fitnesstrainingdownloads.com/2109/powerstretch-masterclass-with-julio-papi/feed/ 0 My Birthday Videos For All Fitness Professionals http://fitnesstrainingdownloads.com/2106/my-birthday-videos-for-all-fitness-professionals/ http://fitnesstrainingdownloads.com/2106/my-birthday-videos-for-all-fitness-professionals/#comments Tue, 27 Sep 2011 11:24:41 +0000 admin http://fitnesstrainingdownloads.com/?p=2106 As I will be 43 years young on the 28th September I thought I would celebrate by giving you some videos that are part of my Fitness Training Academy.  These are just a very small sample of what is available in there.  Please feel free to swipe the moves, advice

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