Since 1993 David has been a master continuing education instructor for the Federation of Italian Fitness (FIF).  He instructs a wide variety of programs, including group fitness, marketing, communication, motivation and personal trainer. He has developed three programs for group fitness: — RTP (Resistance Training Program), which has three training levels – these programs develop intensity techniques when using small equipment. — COMUNICATION, which is a program specific for group fitness instructors. — BEST

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This is an amazing interivew with the one and only Jade Teta.  You will learn the vital difference between nutrition for athletic performance and nutrition for fat loss. In this interview you will learn answers to the following questions; (1) Why it is Glycogen important for athletes and fat loss seekers? (2) What are the different macronutrients related to performance and fat loss.  What should we be doing with fat, protein and carbohydrates. (3) What is  the carbohydrate tipping point for fat loss and what is the importance of finding our own fat loss formula (4) What should we be eating before workouts, after workouts or during workouts. (5) What about carbohydrate or calorie cycling. Is this effective and how does it work? (6) Are carb and electrolyte beverages useful for fat loss?  Do these work …….And loads more To listen to 50 minutes of pure content, then just click the image, or link below

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Nick has become recognised as a specialist in athletic preparation and has helped athletes at all levels achieve their personal goals and ambitions. Nick has worked in high performance sport for more than 10 years and has extensive experience of long term athlete development. As lead strength and conditioning coach to National Governing Body’s and Home Institutes Nick has been responsible for the management, development and delivery of integrated physical preparation strategies for a wide range of sports.

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IMPORTANT, IF YOU WANT 20% DISCOUNT OFF THE METABOLIC TRAINING ONLINE CERTIFICATION, EMAIL JADE AND TELL HIM THE 5 MAIN THINGS THAT YOU LEARNT FROM THIS INTERVIEW!

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Paul Mort is known as the Boot Camp King.  he has built a successful business in the North of England and has toured the UK sharing his strategies to personal trainers and group exercise instructors.

This is an amazing 34 minutes of pure information that Paul shares with you that will allow anyone to create a successful bootcamp business so that you are earning more money for less work!

In this BootCamp Secrets interview you will find out

1. The difference between a bootcamp business and outdoor circuit classes

2. Why so many bootcamp businesses fail

3. What 3 key components EVERY successful bootcamp should have

4. How to start a bootcamp from scratch and get it full, spending NO MONEY ON MARKETING

5.  How adopting the Velvet Rope Philosophy, guarantees a higher quality, of motivated clients that will stay longer in your business

6. What the 5 key Bootcamp mistakes are and how to make sure that you avoid them.

Make sure you take notes as this really is amazing stuff.  To listen to the interview, either click the image, or the link below.

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If you like this interview I have loads more choreography, conditioning, nutrition and exercise interviews and online seminars for you.

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Hormones are the REAL secret to fat loss! Dr. Teta completed his undergraduate training at North Carolina State University, earning a bachelors of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington, widely regarded as “the Harvard of natural medicine.” There he earned his doctorate in naturopathic medicine, a distinct profession of primary care physicians who specialize in integrative and alternative medicine. Dr. Teta is a licensed family physician in Washington. Dr. Teta also has extensive experience in the field of fitness, having worked as a personal trainer for close to twenty years. He carries advanced certifications in fitness from the American College of Sports Medicine and the National Strength and Conditioning Association. His natural medicine background, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease Dr. Teta is also the developer of the rest-based training format for group exercise and personal training, and founded Metabolic Effect Inc. (ME) with his brother Keoni in 2005. ME is an exercise and lifestyle company specializing in individualized diet, exercise, and lifestyle approaches to fitness and fat loss. Have a note pad and pen handy as this is 54 minutes of amazing fat loss and hormonal information that any serious group exercise instructor HAS to know! The theme of this interview is Weight loss vs fat loss– why calories matter but hormones matter more. Manipulating hormones through diet and exercise turns weight loss into fat loss Jade tackles questions such as; What is the difference between weight loss and fat loss and why is that an important distinction? – What do you mean by hormones? – If hormones are what controls metabolism where do calories fit in? – What is the difference between low calorie weight loss diets and hormonally balanced fat loss diets. – Does exercise also work differently? Is there caloric exercise and also hormonal exercise? If so, whats the difference. – Are there any athletic models we can pull from that illustrate the difference between weight loss and fat loss – How do unfit and frail people do more intense exercise? – What is rest-based exercise? How can group exercise instructors make sure than their classes stimulate the right hormones to create a fat burning effect – Knowing that diet and exercise are so connected, should we eat certain things before or after exercise to increase fat loss? – Are there other things that matter? Where do lifestyle factors like sleep, stress and mental emotional issues come in. – What about supplements? Are they really necessary for fat loss? To listen to this amazing interview click the image or play button below

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Katie Bulmer has successfully made the transition from studio instructor to owning a very successful fitness business. Katie is Sunderland’s leading personal trainer and the UK’s ‘go to girl’ helping REALLY busy women get their bodies back, specialising in fat loss and pre and post natal training. Katie is in the business of results and is one of only a handful of trainers in the country to offer a full money back guarantee. Katie has helped literally hundreds of REAL women DRAMATICALLY change the shape of their bodies! As a pre natal specialist Katie has helped over 50 women exercise through their pregnancy! In this interview Katie reveals the steps that she took to make the transition, why most instructors are afraid of making this transition, and how to do this easily and effectively while adding different income streams to your business. This is a great interview and you will learn loads from it.  To listen to it just press play.

1. How you can create your own core values and how this is really important for developing your business
2. What makes her company stand out from the others in a competitve area.
3. 3 tips that you can take away and use today to improve your group exercise and personal training business

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This is a very informative interivew with Fitness Academy Member and Hypnotherapist Anita Wright.  Anita has over 8 years experience in health and fitness and is passionate about this.   Her company Aspire Train is part of a wellbeing collective and she has a wealth of experience and expertise in holistic complementary therapy. In this enlightnening interview you will learn

1. What the difference is between NLP and hypnotherapy
2. How these 2 disciplines can and will help group exercise instructors provide more effective classes that achieve results
3. One exclusive tip that instructors can use today that will help them understand their clients more and