The Fat Loss Cake

December 20, 2012 by  
Filed under weight loss

 

Picture the following 2 scenarios:

Scenario #1: Someone gives you a cake recipe. You go into your kitchen, follow the directions to a tee and the cake comes out beautifully.

Scenarios #2: Someone gives you a cake recipe. However, this time you are in someone else’s kitchen trying to Read more

Is Achieving Fast Fat Loss Possible?

December 17, 2012 by  
Filed under weight loss

The reason people fail at long-term fat loss can be illustrated by the analogy of baking a cake. We humans crave certainty and so we LOVE to think in terms of exact specification and black & white thinking. Basically, we want recipes. But, recipes don’t teach us how to make Read more