Do You Know YOUR Carbohydrate Tipping Point

October 12, 2011 by  
Filed under Fitness Instructor

How much carbohydrates does your clients need to eat?  There has been much debate about this topic.  Hormonal fat loss expert Jade Teta explains this concept perfectly in this video, in which he talks about identifying YOUR Carbohydrate tipping point.


Dr Jade Teta is coming to the UK to Read more

Powerstretch Masterclass With Julio Papi

October 7, 2011 by  
Filed under Exercise

For those of you that mind body and conditioning, here is a 45 minute Powerstretch masterclass from the one and only Julio Papi.  Julio is one of the world’s most popular presenters and created the Powerstretch format.  This is an amazing sequence of moves that develops flexibility and core stability. Read more