My Birthday Videos For All Fitness Professionals

September 27, 2011 by  
Filed under Fitness Instructor

As I will be 43 years young on the 28th September I thought I would celebrate by giving you some videos that are part of my Fitness Training Academy.  These are just a very small sample of what is available in there.  Please feel free to swipe the moves, advice Read more

Your Body Conditioning Lesson Plan

September 23, 2011 by  
Filed under Fitness Instructor











I delivered a conditioning course recently for Greenwich Lesiure Limited Staff in London, and I had an awesome time.  Education is definitely my love and it is always great to deliver content to enthusiastic instructors.  Judging by some of the comments Read more