IFS 2011 Fitness Convention- an Ex Directors Tale

March 31, 2011 by  
Filed under Lincoln's Diary

Driving up to Blackpool, this year, I had a mixture of emotions, excitement, at seeing some old faces again after such a long time, and teaching with great presenters, as well as nervousness in not being part of the Chrysalis team for the first time in 7 years.  How would Read more

Top 5 Group Exercise Frustrations And How To Avoid Them

March 30, 2011 by  
Filed under Fitness Instructor

I recently held a survey with 100s of instructors about their main frustrations and aspirations within group exercise.  Below is a video explaining the results and I also reveal my “RED BOLT” system of how you can avoid them.  For your convenience you can also download the report and mp3 Read more

How to own your own fitness studio and make a profit

March 21, 2011 by  
Filed under Articles and Interviews



This is an exclusive interview with IFS Personal Trainer of The Year Charlotte Ord
Charlotte earned her honours degree in Psychology & Sociology at the University of Surrey and is a certified personal trainer, strength and conditioning coach and advanced kettlebell trainer.  She was named Personal Trainer of the Year Read more

Fitness Instructors Please Help Me Raise Money For The Japan Tsunami Appeal

March 14, 2011 by  
Filed under Fitness Instructor

Today I am asking all fitness instructors, group exercise instructors, personal trainers and wellness coaches to help me raise money for this horrible catastrophe that has happened in Japan.

When it happened I contacted Japan Presenter and International Fitness Showcase Favourite Kanae Takegahara, to check that she was ok. This Read more

The Paleo Lifestyle

March 11, 2011 by  
Filed under Exercise

This is a guest post from Lisa Shoreland.  Enjoy 🙂

Confused about the best way to lose weight and attain optimal fitness? According to some, our ancestors figured out the answer to that question 10,000 years ago. The Paleo Diet – also known as the Caveman Diet and the Primal Read more

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