Functional Stretch For Muscle Imbalances?

January 17, 2011 by  
Filed under Fitness Instructor

Functional Stretch classes are an easy but effective way to kill two birds with one stone ie improving the flexibility of our clients whilst at the same time improving and correcting muscle imbalances

Muscles can be broadly categorised into two types depending on how they function.  Some muscles, for example Read more

ME Burner Types

January 7, 2011 by  
Filed under Fitness Instructor

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This is a short video from the one and only Jade Teta From Metabolic Effect about ME burner Read more

Goal Setting Secrets for Fitness Professionals

January 6, 2011 by  
Filed under Articles and Interviews, Fitness Businness

This is an article that I received in my inbox this week and I wanted to share it has it has some wonderful information that all group exercise instructors and personal trainers I believe could benefit from. I would be really grateful if you could read it and let me Read more

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