Dave Stauffer Cardio Conditioning

October 6, 2010 by  
Filed under Choreography

USA Aerobic Champion and International Presenter Dave Stauffer, gives you loads of user friendly ideas of combining cardio work, together with bodyweight conditioning, to create a great workout that you can give to your clients.  Check out some ideas now!

If you want to see the full masterclass, plus Read more

Jairo Junior Triple Step

October 4, 2010 by  
Filed under Choreography

Triple step is one of the hardest freestyle aerobic skills to master.  That is why I got an expert, Brazilian Presenter Jairo Junior to break down one of his favourite routines. Pay attention to the way that he breaks down the c ombination on one step frist before adding the Read more

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