Julio Papi House Aerobics

September 6, 2010 by  
Filed under Choreography

Here is a segment of Spanish Presenter Julio Papi’s House Aerobics class. Enjoy!

Would you like to see the whole class? Then just click here

Fat Loss Nutrition With Jade Teta

September 2, 2010 by  
Filed under Articles and Interviews, weight loss

This is an amazing interivew with the one and only Jade Teta.  You will learn the vital difference between nutrition for athletic performance and nutrition for fat loss.

In this interview you will learn answers to the following questions;

(1) Why it is Glycogen important for athletes and fat Read more

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