Tom Venuto Lose Fat and Gain Muscle

September 23, 2010 by  
Filed under Fitness

Tom Venuto is a fat loss legend and he has kindly agreed to share this article.  If you are an instructor serious about making a difference to your client’s lives, then you must read this.

Gaining Muscle and Losing Fat At The Same Time: Is It Possible

Bt Tom Venuto Read more

Classes For Fat Loss

September 17, 2010 by  
Filed under Exercise

Classes for fat loss is a bit of a hot topic at the moment within the fitness industry. I had the pleasure of covering some classes last week.  I say pleasure because I have not taught a regular class for a number of years and I actually enjoyed being in the Read more

Boxercise and Andy Wake

September 10, 2010 by  
Filed under Articles and Interviews, Fitness Businness

This is a great interview with Andy Wake from Boxercise.  

Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years. They train fitness instructors to teach the public Boxercise Classes and Personal Training, running over 300 training courses a year from 18 Read more

The New ME Diet and Training

September 10, 2010 by  
Filed under fitness training

The New ME Diet is an approach created by Jade Teta from Metabolic Effect.  I whole heartedly believe in the New ME Diet and the training principles attached to it as it paves a way forward for group exercise instructors to actually get our clients to achieve results.  Please watch the first part Read more

Body Conditioning With David Stauffer

September 7, 2010 by  
Filed under Choreography

Here’s some great unique conditioning exercises with US presenter David Stauffer

Since 1993 David has been a master continuing education instructor for the Federation of Italian Fitness (FIF).  He instructs a wide variety of programs, including group fitness, marketing, communication, motivation and personal trainer.

He has developed three programs for Read more

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