Recovery and Regeneration with Nick Grantham

August 25, 2010 by  
Filed under Articles and Interviews, fitness training

Recovery and reneration is an overlooked part of optimising our client’s performance.  If we as instructors can get this right then our clients and class participants will achieve fat loss much quicker and get better results. Nick Grantham explains why in this brilliant interview


Nick has become recognised as a Read more

Rest Based Training For Group Exercise

August 20, 2010 by  
Filed under Articles and Interviews, fitness training

Rest Based Training For Group Exercise is a new concept that is revolutionising the way the instructors and personal trainers are desigining their classes to maximise fat loss for their clients.

Rest Based Training Is The REAL secret to fat loss!

Dr. Teta completed his undergraduate training at North Carolina Read more

Paul Mort Bootcamp Secrets

Paul Mort is known as the Boot Camp King.  he has built a successful business in the North of England and has toured the UK sharing his strategies to personal trainers and group exercise instructors.

This is an amazing 34 minutes of pure information that Paul shares with you that Read more

Jade Teta Metabolic Effect

August 8, 2010 by  
Filed under Articles and Interviews, weight loss

weight loss v fat loss

Hormones are the REAL secret to fat loss!

Dr. Teta completed his undergraduate training at North Carolina State University, earning a bachelors of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington, widely regarded as “the Harvard of natural medicine.” There he earned Read more