Port De Bras Mind Body Video

June 21, 2010 by  
Filed under Featured

This is a beautiful video of the great mind body concept that has been developed by Russian Presenter Vladimir Snezhik and Spanish Presenter Julio Papi.  You will see a 40 minute class of unique mind body, stretch and conditioning routines that you can put straight away into your classes. You Read more

Maria Madrid 60 Minute Step Video

June 21, 2010 by  
Filed under Featured

You have the rare opportunity to see assymetric choreography at its best with 60 minutes of step pleasure.  You will see how she breaks down one of her inspirational classes and builds it up from really simple beginnings, so that every instructor can learn from this.

You will get loads Read more

Total Athletic Conditioning

June 21, 2010 by  
Filed under Featured

30 minutes of pure Total Athletic Conditioning routines and choreography that will spice up any class or boot camp.  You will see full breakdown of the routines, and great functional exercises that will revolutionise your classes , give you great ideas and get your clients burning fat and ramping up Read more

Fitness Ballet

June 21, 2010 by  
Filed under Articles and Interviews, Fitness Businness

This is a great interview with Ellie Burns, instructor and trainer for the all new training program that is sweeping the country called Fitness Ballet. It is gathering loads of media attention, for example in the national newspapers

If you have not seen this concept before then here is Read more

dynamic flexibility exercises

June 17, 2010 by  
Filed under fitness training

More and more research is showing how dynamic flexibility exercises are important for the body. 

Dynamic flexibility exercises use muscle movement to increase your range of motion. Typically these exercises – examples include leg and arm swings, side bends, toe touches – are initially performed at low to moderate speeds, Read more

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