Protected: Step Supreme with Lincoln Bryden

June 29, 2010 by  
Filed under Step Aerobics

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Kettlebell Training Words Of Caution

June 29, 2010 by  
Filed under Articles and Interviews, fitness training

Kettlebell training seems to be all the rage at the moment, with various infomercials, programs on the TV and different tours, shouting out the benefits of using this piece of equipment.

This is a controversial interview with UK Presenter Cherry Baker, who questions whether Kettlebell training is for everyone, and Read more

Controlling Your Blood Sugar Level

June 25, 2010 by  
Filed under Personal Training

This is an excellent book to find out more about controlling blood sugar levels.  Please click on the picture to download it NOW






Flexibar and Xco Training With Steve Schiemer

June 25, 2010 by  
Filed under Articles and Interviews, fitness training

 

 

  

This interview is about flexibar and xco training with International Presenter Steve Schiemer. Australian born and bread Steve has over 20 years teaching experience, almost 10 of those as a Presenter. He has established himself as one of the premiere male presenters on the world wide circuit.

He Read more

senior citizens exercise

June 24, 2010 by  
Filed under Articles and Interviews, Fitness Businness

Senior Citizens Exercise is becoming a really popular topic for group exercise instructors.This interview is with Vicky Hitchins of Fun and Fit Exercises, based in Essex.  She has become extremely successful in focussing on Senior Citizens Exercise and has numerous packed full classes of 50 people 3-4 times each week. Read more

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