Interview With Celebrity Trainer Richard Callender

I had the great pleasure to interview the one and only Richard Callender.   As well as being the face of many celebrity fitness workout videos such as The Jordan Workout , Dancing on Ice and Vicky Entwhistle he is an established fitness presenter and now a featured Personal Trainer Read more

Bum Training

May 12, 2010 by  
Filed under Choreography

One of the most popular requests that I get from instructors is to provide more bum exercises for their clients.  So here is a snippet from my conditioning course which gives you bum training exercises that you can use for your conditioning classes/ circuit classes or personal training clients.

 Also Read more

Step Choreography for You

May 10, 2010 by  
Filed under Choreography

Here is the complete step choreography from the Fit Fantastic Step day recently.  I had a great time and the routine went really well.  Enjoy

If you want to see the whole class including full breakdown of this routine then please click here

    32 count step choreography

    May 5, 2010 by  
    Filed under Choreography

    Here is some 32 count step choreography for you.  Unlike many routines on the net which just features the end product, this has complete breakdown from beginning to end. This routine is for intermediate to advanced participants, but you can adapt the moves for more beginner class members.

    In this Read more

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