Increase media exposure with the Power Of Press Releases

What is a press release?

A press release is pseudo-news story, written in third person that seeks to demonstrate to an editor or reporter the newsworthiness of a particular person, event, service or product.

How is a press release used?

Press releases are often sent alone, by e-mail, fax or Read more

Interview With Matt Elliott

This interview is with studio co-ordinator Matt Elliott.  He has created and his is an inspirational story of someone who has turned his passion of teaching into an online business.

In this interview you will find out about Matt’s background, how he progressed into the fitness industry and Read more

Organise Your Own Fitness Days

March 8, 2010 by  
Filed under Articles and Interviews, Fitness Businness

While I was in Cheltenham, Gloucester, I supplemented my business for over 10 years running successful fitness days at my local leisure centre.  I started with 40 people, but that soon grew to over 180 people in 2 rooms doing a variety of classes.  I was lucky enough to have Read more

Body Weight Cardio

March 5, 2010 by  
Filed under Choreography, Exercise, fitness training

Bodyweight cardio is becoming all the rage due to its effectiveness and time efficiency. In fact Alwyn Cosgrove designed what he calls his hierarchy of fat loss. You can read more about this by visiting this link here

Traditionally this approach has been the eclusive domian of personal training, which Read more

7 Bs Of Fitness Success

I am now in my 21st year of teaching and many people asking what are the keys to having a successful fitness career and staying in the business. Well apart from having a lot of luck, I think it all boils down to the following rules which I have called Read more

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