Ball exercises that you can put into circuit classes

February 18, 2010 by  
Filed under fitness training

At a recent workshop on giving instructors ball exercises, I was faced with the issue of only having 6 stability balls amoung 12 instructors.  My original class went out of the window, and I had to think on my feet.

So I decided to do a superset circuit class, with Read more

Come to the International Fitness Showcase For FREE

February 17, 2010 by  
Filed under Fitness Instructor

The International Fitness Showcase is undoubtedly one of Europe’s biggest and best conventions.  Each year 1000s of people from all over the worl take part in this fitness extravaganza.  There are classes in everything to do with fitness; aerobics, step, dance, spinning,yoga, Pilates, personal training, in FACT EVERYTHING!

If you Read more

What Is The Future For Freestlye Instructors?

February 13, 2010 by  
Filed under Fitness Instructor

I have been lucky enough again to interview the one and only Cherry Baker.  This interview actually turned into a candid conversation between the two of us about how the freestyle industry has changed, where it has become more challenging for us and is there a future for those Read more

So are YOU a Fitness Role Model?

February 9, 2010 by  
Filed under Articles and Interviews, Fitness Instructor

Having been a presenter for such a long time, I have learnt that the very people that one minute will be asking you to perform your latest masterpiece again and again one minute, will quite happily make not so nice comments about you as soon as you step off the Read more

Step Choreography Breakdown

February 5, 2010 by  
Filed under Step Aerobics

The key to teaching any step class, what ever the level is the quality of step choreography breakdown.  I always say regarding classes that the fun is in the journey and not the destination, and I see too many instructors ignore this simple rule and try to get to the Read more

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