Free Template For Writing Down Aerobic And Step Choreography

January 25, 2010 by  
Filed under Choreography

We have all tried ways of writing down aerobic and step choreography, so prove to be more successful than others. I cannot be the only one that has been to a convnention, does the first class, thinking, ” I must remember that wicked routine” and take down a move in Read more

Free Choreography For Aerobics Classes

January 22, 2010 by  
Filed under Choreography

One of the feed back from my online survey was that instructors wanted access to free choreography for aerobic classes.

So what I have decided to do is give you a selection of blocks from people that I respect in the industry and who will be contributing to my Fitness Read more

Is Pilates Bad For Your Back?

January 21, 2010 by  
Filed under Fitness Instructor


This is an exclusive interview with Cherry Baker and answers the question of whether Pilates based classes are actually good for your back.

This is a slightly controversial interview, but it is really a really insightful interview with one of Uk’s most respected fitness professionals. In this interview you will Read more

Butt Training

January 19, 2010 by  
Filed under Exercise

Have your clients expressed concern that they are doing lots of traditional butt training but without success? Well current research suggests that with certain adjustments we can help our clients (and ourselves!) achieve their goals and do their butt training properley.

The problem it seems does not just stem from Read more

Fitness Training Motivation

January 15, 2010 by  
Filed under fitness training

When we are a fitness instructor, fitness training motivation is really important to make sure that our clients get the results that we want them to.   This is important whether we are a personal trainer or group exercise instructor.  One of the many skills that we have to have is Read more

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