Exercise and Pregnancy

January 29, 2010 by  
Filed under Exercise

This is a great interview with one of the UK’s Best Presenters, Cherry Baker. She has lectuered extensivley on the topic of Exercise and pregnancy, as well as writing a book as well. This interview on exercise and pregnancy reveals up to date information as well as priceless tips on Read more

Step Day In Kent

January 28, 2010 by  
Filed under Lincoln's Diary

On Sunday 21st February I will be taking part in a step day with other presenters such as Fitzroy Gaynes, Dean Healthfield, Pierre Pozotto and many more.  It will be a great day and I will have a wicked routine especially for the day.

If you are a lover of Read more

Fitness Day in Gloucester

January 28, 2010 by  
Filed under Lincoln's Diary

Sunday 7th February I will be visiting the County that I spent 16 years of my life.  I will be teaching 4 classes, and I am expecting a good turn out so if you want to take part, please click here

Fitness Day in Rochester

January 28, 2010 by  
Filed under Lincoln's Diary

Sunday 31st January is when I will be teaching 3 classes there; hi/lo, step and house aerobics.  There are 20 people booked and I am really looking forward  to it.

There are still some places left so if you want to come, or to see some more details then just click Read more

Exercise Ball Routines

January 27, 2010 by  
Filed under fitness training

The Exercise ball, or stability ball is a large, inflated, rubber ball. The Swiss ball was originally created in Italy in the 1960’s and provides instability or resistance which requires the user to rely on ‘core’ muscles to retain balance – thus improving strength and flexibility of those muscles.

A Swiss Read more

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