Powerstretch Masterclass With Julio Papi

October 7, 2011 by  
Filed under Exercise

For those of you that mind body and conditioning, here is a 45 minute Powerstretch masterclass from the one and only Julio Papi.  Julio is one of the world’s most popular presenters and created the Powerstretch format.  This is an amazing sequence of moves that develops flexibility and core stability. Read more

My Birthday Videos For All Fitness Professionals

September 27, 2011 by  
Filed under Fitness Instructor

As I will be 43 years young on the 28th September I thought I would celebrate by giving you some videos that are part of my Fitness Training Academy.  These are just a very small sample of what is available in there.  Please feel free to swipe the moves, advice Read more

Your Body Conditioning Lesson Plan

September 23, 2011 by  
Filed under Fitness Instructor











I delivered a conditioning course recently for Greenwich Lesiure Limited Staff in London, and I had an awesome time.  Education is definitely my love and it is always great to deliver content to enthusiastic instructors.  Judging by some of the comments Read more

Pilates and Personal Training With Gareth Nock

August 22, 2011 by  
Filed under Articles and Interviews, fitness training

This interview is with Gareth Nock. Since entering the fitness industry in 1997 Gareth has built a large clientele of personal training clients from all walks of life, spanning all adult age ranges and including elite athletes, expectant mothers and people recovering from injury and illness. Gareth is a sought-after personal Read more

Client Retention for fitness professionals

August 11, 2011 by  
Filed under Fitness Businness

It is often said that it is easier to market to existing fitness professionals than spending money getting new ones.  one way to get people to stay our customers for longer is to make them feel part of a community, so that there is a “pain of disconnect” if they Read more

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