The Fat Loss Cake

December 20, 2012 by  
Filed under weight loss


Picture the following 2 scenarios:

Scenario #1: Someone gives you a cake recipe. You go into your kitchen, follow the directions to a tee and the cake comes out beautifully.

Scenarios #2: Someone gives you a cake recipe. However, this time you are in someone else’s kitchen trying to Read more

Is Achieving Fast Fat Loss Possible?

December 17, 2012 by  
Filed under weight loss

The reason people fail at long-term fat loss can be illustrated by the analogy of baking a cake. We humans crave certainty and so we LOVE to think in terms of exact specification and black & white thinking. Basically, we want recipes. But, recipes don’t teach us how to make Read more

Your Fitness Consulting Powerpack Is Ready. I Have Done All The Work For You. Just Add your Business Name!

September 14, 2012 by  
Filed under Fitness Businness

Ok I am not going to do a massive sales pitch for this, because I feel that you will either see the time saving benefit of this or not!  Basically I know that we would all like to be more organised with our paperwork, and if we had time we would Read more

Save Yourself Time By Automating Your Fitness FB Posts

April 4, 2012 by  
Filed under Fitness Businness

One of the most common comments that I get from frustrated fitness professionals, is that there is not enough hours in the day to get everything done, in terms of teaching, marketing and networking.

This is understandable, because if you are not careful, you can waste hours online, either on your website Read more

Christianne Wolff – How To Become a Local Fitness Celebrity

April 2, 2012 by  
Filed under Articles and Interviews, Fitness Businness

Celebrity trainer Christianne Wolff, is author of the 10 step Celebrity Trainer blue print!

She has trained A list super stars, worked on film sets around the world, gained sponsorships and appeared on Tv, radio and the national press. She has made it her mission to get to the Read more

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