Changing Lead Leg – Killer Tips

January 18, 2011 by  
Filed under Fitness Instructor

Changing lead leg is a vital part of creating smooth choreography that flows from one leg to another.  It really is an easy concept and there are many ways to achieve this.  

Most routines to be balanced need to have an element that changes lead leg.  The most common moves Read more

Functional Stretch For Muscle Imbalances?

January 17, 2011 by  
Filed under Fitness Instructor

Functional Stretch classes are an easy but effective way to kill two birds with one stone ie improving the flexibility of our clients whilst at the same time improving and correcting muscle imbalances

Muscles can be broadly categorised into two types depending on how they function.  Some muscles, for example Read more

ME Burner Types

January 7, 2011 by  
Filed under Fitness Instructor

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This is a short video from the one and only Jade Teta From Metabolic Effect about ME burner Read more

Goal Setting Secrets for Fitness Professionals

January 6, 2011 by  
Filed under Articles and Interviews, Fitness Businness

This is an article that I received in my inbox this week and I wanted to share it has it has some wonderful information that all group exercise instructors and personal trainers I believe could benefit from. I would be really grateful if you could read it and let me Read more

Getting Testimonials For Your Fitness Business

December 23, 2010 by  
Filed under Fitness Businness

Throughout my fitness business I have discovered that testimonials are the true secret to getting more work, be it teaching, presenting or personal training.  For years I used to send cvs and portfolios to convention organisers with no joy. It was only when I included testimonials from people that had Read more

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